Ask Dean – Naked Yoga, L4-L5, Getting Started, and Piriformis Tightness
In this episode of Ask Dean I cover my thoughts on naked yoga, how to deal with L4-L5 disc herniations, stretching your piriformis, and the best way to get started …
In this episode of Ask Dean I cover my thoughts on naked yoga, how to deal with L4-L5 disc herniations, stretching your piriformis, and the best way to get started …